Astha
Hatha Yoga & Holistic Wellness Facilitator
Holistic motherhood care
Maitri
Befriend your body,
befriend your breath
Supporting women through conception, pregnancy, and beyond — with classical yoga, Ayurveda, and deeply personalised care.
Astha Certified Hatha Yoga & Prenatal Teacher
The Experience
A space that feels lived, not service-led
A first glimpse of the care, steadiness, and shared journey that Maitri is designed to offer.
Choose your next step
Where are you in your journey?
Thinking about motherhood
Conception-focused Ayurveda, lifestyle guidance, and early support.
ExploreAlready pregnant
Trimester-wise yoga, nutrition, and Ayurvedic care.
ExplorePostpartum (0–6 weeks)
Gentle recovery, nourishment, and support for the mother.
ExploreFor Isha Meditators
Align your sadhana, food, and daily rhythm with more clarity.
ExploreBefriend — Body & Breath
What this phase can feel like, at times
Am I doing enough?
Why does no one talk about how hard this is?
What if something goes wrong?
I feel alone in this.
My body doesn't feel like mine.
I don't know who to trust.
Is this pranayama safe during pregnancy?
I don't know what to eat anymore.
This is where the right guidance and support can make all the difference.
Reflections
Voices from women we have supported
“We initially joined for conscious conception support, but it became a much deeper journey for us as a couple. What stood out most was how personalised everything felt.”
Your Circle of Care
Meet the team
You will be supported by a carefully chosen circle of experts.
Dr. Swapna
Ayurveda Doctor — BAMS, MD
Pakhi
Clinical Dietitian & nutritionist
Dr. Neelam
OB-GYN Specialist
Community Continues
The relationship does not end with one session
From conception to pregnancy to postnatal recovery, the guidance can continue in a way that stays personal, practical, and steady.